To
as an end, and the work of climbing is steadily objective, while we
means. There might be similar exercises in gymnasiums, and there
end, and the training of a muscle follows as a matter.html">matter of course.
we obey it. If we have suffered from a series of disobediences, it
only with some. The popular fear of draughts is one cause of its
contraction will interfere with the circulation, and a cold is the
for breathing fresh air.html">air when we are quiet, but for exercising in the
take the remedy, as a matter of course.
The rest.html">rest.html">rest.html">rest.html">rest-instinct is most generally disobeyed, most widely needed,
restful state of mind.html">mind and body prepares one for the best effects
disobeyed because with the need for rest there seems to come an
magnified, but imaginary impediments are erected, and only a decided
interferes, whether real.html">real or imaginary, will bring a whiff of a
silence is always rest; and a real silence of the mind is known by
the rest-wind itself, and it is strong enough to bear our full
work to come.
The secret is to turn to silence at the first hint from nature; and
of rest, fresh air, exercise, and nourishment; but many of us are
dozen persons who impede the good which might result from the use of
their full share of either. Indeed, some of us may find in ourselves
and be thankful, not only enables us to gain more from every source
This complaint, however, is less of an impediment than the whining
abundance, and who have the necessity of their own especial physical.html">physical
These people crowd into the various schools of physical culture.
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